How to improve your memory is a commonly asked question. Human brain is a very complex and spiritualist organ and that is why it requires constant care and nurturing. Brain has various functions that can be diminished or inhibited by different physiological and psychological factors such as having some medicines may have adverse effects, residues and unwanted toxic substances in the body. Such factors affect the brain cells in one or the other way and then, activities of these cells get decreased because of oxidation due to free radicals and also due to an insufficient supply of blood and so oxygen.
Brain faces day-to-day wear and tear and that is why, to keep it in a normal state, we need to take care of the brain. For this, providing it with the required resources so that it works with its maximum capacity is the only way. In order to know how to improve memory, you should use resources that include natural supplements and some holy exercises such as Yoga, Meditation and Pranayama (breathing technique). Natural supplements generally do not have any harmful effects on the body or the memory. Natural substances called flavonoids are found in various herbs that serve as highly efficient antioxidants and thus help protecting neuronal cells from getting damaged by free radicals. Some of the studies also explored that there is a wide range of benefits by flavonoids that the cognitive function can get from. Many health experts, based on studies, say that flavonoids have beneficial effects on various neurological stress and they also help inhibiting some biochemical processes that result into brain aging, the loss of memory and ultimately may decrease grasping power.
We can get benefits from the active antioxidants and anti-aging natural agents by eating more fruits, especially citrus fruits. All types of berries and apples are also useful. Including dark green leafy vegetables and parsley in regular diet also help improving memory. Some of the researchers believe that drinking red wine1 and green tea is also one of the natural memory boosting ways. Herbal remedies may stimulate brain activities and prevent memory loss by supporting and nurturing brain. Some of the natural holistic healers say that massaging the head with specially made medicated herbal oil can improve the blood circulation to brain cells and this, in turn, finally helps to enhance memory.
The commonest and most popular herb used for enhancing the cognitive function and also for preventing or treating memory related disorder is Bacopa monnieri2. The herb has been used by traditional Ayurvedic practitioners and also by many holistic healers. They believe that Bacopa helps improving blood circulation to the brain and also fighting as a powerful antioxidant agent beating free radicals and heal the adverse effects of neuronal cells oxidation. Ginseng and Gingko are few of important remedies that enhance memory and prevent neurological ailments3. Such herbs provide us with a more potent immune system and long lasting positive energy. Regular supplementation of such natural memory boosting herbs/products fight against various stressful and anxious conditions and keeps brain in a more stabilized state.
Another natural way to enhance memory is using aromatherapy oils. Some of the aroma-therapist use combination of Frankincense, Blue cypress, Lavender, Cedarwood, Sandalwood, Helichrysum, and Melissa to have sheer brain power. Using blend of chamomile, basil, palmarosa, peppermint, bergamot, cumin, geranium, jasmine, lemon, rosemary, rosewood, and saffron in a proper dosage is also said to be a good memory sharpening formula.
Foods rich in iron and zinc are very beneficial nutritive minerals to boost memory. You should also include acetyl L-Carnitine, L-Glutamine and phosphatidal choline serine. Eating fishes like sardines and salmons provide body with Omega 3 fatty acids4. Moreover, EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are the main components of fish oil that help in healing cognitive problems as in Alzheimer’s disease5.
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