The iron in meat is quite easy to absorb whereas that in veggies is less so. In addition, some of the vegetarian foods even make this absorption more ineffectual. For instance, soy products can make iron less absorbed. It is figured by the WHO (World Health Organization) that inadequate amounts of iron in the blood is the number one nutritional problem in the world reaching statistics of 80 per cent of the world population!
Many medical experts and dieticians believe that there is iron deficiency in vegetarians. In other words, the people who are vegetarians are at risks of developing iron deficiency. This could be because of less availability of essential iron present in vegetables. Meat is the prime source of iron that vegetarians do not eat as a result of that, they might have suffer from such condition as believed by health care providers.
The signs and symptoms of iron deficiency include general debility, paleness of the body, exhaustion and breathlessness (dyspnea). In more severe case, even death can occur. Iron deficiency can occur when the amounts of iron taken in body does not meet the demand of the body to function normally. The process of iron deficiency is generally very sluggish since the body first tries to counterbalance for the instability by getting iron from other sources and storage within the body. Once the iron storage stock is eaten up, blood hemoglobin levels starts to drop and finally, it leads to iron deficiency anemia.
According to one study, ferritin status found lower in vegetarian women as compared to omnivores. For that, 50 vegetarian women of reproductive age and 24 age-matched all-devouring control women. The vegetarian women did not report any substantial difference in the total iron intake in comparison to other women, but showed much lower haem iron. The report showed significantly decreased mean serum ferritin levels in the vegetarian women1.
Vegetarian diet can end up in increased capacity of iron absorption as a partial adjustment to lower iron bioavailability. This report was published by authors of an American feeding study. Further in iron deficiency in vegetarians, researchers found that vegetarian diet was linked with markedly less non-haem iron absorption as compared to non-vegetarian diet2
In another study conducted in Thailand, it was found that there is a high level of iron deficiency in the people who are vegetarians. They also showed marked Vitamin B12 deficiency due to their vegetarian diet3. Study was also conducted on strict vegetarian mothers and their infants in order to check out the link between iron deficiencies in vegetarians. The study showed that these people were at higher incidences and risk of anemia and iron deficiency4.
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